Distractaholic

I've now identified my problem. I'm no longer in denial. I don't need breaks and rewards for hours of work. What I do is procrastinate when I encounter a problem, something I don't understand. Something hard. My mind wanders and starts being productive with everythingselse. But that one thing I don't do? yea, that'll bring me down. But how can I study and do work? You can't study if you don't trust your notes. You can't study if the notes you have are missing information. you can't even google it if you don't know what the subject or concept is! So you're stuck. but you want to do it, but you w=can and then you're stuck in a study limbo where you goof off until it's too late. So now what? I've admitted my problem. isn't there some second step for me? I'm not an alcoholic, I'm a distractaholic. So what am I to do? Do I get me baby steps?